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As moms, our bodies are constantly working hard to protect and nurture our families. We clean, we cook, and we keep the house in order while trying to maintain a healthy lifestyle. However, even with the best of intentions, we can expose ourselves to various toxins from the environment, food, and products we use on a daily basis.
But have you ever wondered where these toxins are actually stored in the body? Let’s explore where we store toxins AND how we can help our bodies eliminate these harmful substances.
WHERE IT STARTS
The liver is one of the most important organs in the body when it comes to detoxification. It’s responsible for filtering out chemicals and converting them into water-soluble compounds that can be eliminated from the body. However, the liver can only handle so much before it becomes overwhelmed. When this happens, toxins can start to accumulate in our fat cells.
Like…. whaaaaaa????? This is why it’s crucial to support our liver function. Eat a healthy diet high in veggies and fruits while avoiding alcohol, sugar and processed foods.
SPEAKING OF FAT CELLS
Did you know fat cells can store toxins too? This is because toxins are fat-soluble, meaning they can easily be stored in our fat tissue. As we lose weight, these toxins can be released back into the bloodstream and potentially cause harm. #foreal
To minimize this risk, it’s important to support our bodies with healthy nutrients and regular exercise, ESPECIALLY if we are losing weight.
NEXT……
Our kidneys are also important players in the detox process. They filter waste and excess fluids from the blood, which are then eliminated through urine. However, just like our liver, our kidneys can only handle so much. To help support kidney function and prevent toxic buildup, it’s crucial to stay hydrated to help eliminate this gross junk.
BUT THE TOXINS DON’T STOP THERE!
Toxins are also stored in our digestive system. The gut is home to trillions of microorganisms that play a crucial role in our overall health. So if these guys are compromised (for example from poor diet or antibiotic use) then our bodies ability to eliminate these toxins will be compromised too (sad face).
But have you ever wondered where these toxins are actually stored in the body? Let’s explore where we store toxins AND how we can help our bodies eliminate these harmful substances.
WHERE IT STARTS
The liver is one of the most important organs in the body when it comes to detoxification. It’s responsible for filtering out chemicals and converting them into water-soluble compounds that can be eliminated from the body. However, the liver can only handle so much before it becomes overwhelmed. When this happens, toxins can start to accumulate in our fat cells.
Like…. whaaaaaa????? This is why it’s crucial to support our liver function. Eat a healthy diet high in veggies and fruits while avoiding alcohol, sugar and processed foods.
SPEAKING OF FAT CELLS
Did you know fat cells can store toxins too? This is because toxins are fat-soluble, meaning they can easily be stored in our fat tissue. As we lose weight, these toxins can be released back into the bloodstream and potentially cause harm. #foreal
To minimize this risk, it’s important to support our bodies with healthy nutrients and regular exercise, ESPECIALLY if we are losing weight.
NEXT……
Our kidneys are also important players in the detox process. They filter waste and excess fluids from the blood, which are then eliminated through urine. However, just like our liver, our kidneys can only handle so much. To help support kidney function and prevent toxic buildup, it’s crucial to stay hydrated to help eliminate this gross junk.
BUT THE TOXINS DON’T STOP THERE!
Toxins are also stored in our digestive system. The gut is home to trillions of microorganisms that play a crucial role in our overall health. So if these guys are compromised (for example from poor diet or antibiotic use) then our bodies ability to eliminate these toxins will be compromised too (sad face).
As moms, we do our best to keep our families healthy and happy. But sometimes, we forget to take care of ourselves too. Now that we know where toxins are stored in our bodies, we can take steps to support our natural detoxification processes and minimize our exposure to harmful substances. Let’s prioritize our health, so we can continue to be the best moms possible!
If you’re looking for more ways to support toxin removal from your mom bods, join my community where we share hot tips, products that support us and boost each other up!
xoxo,
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